Cevapcici Aka Chevops (Yugoslavian Sausages) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Yugoslavian cuisine.
Based on the composite nutritive standing Cevapcici Aka Chevops (Yugoslavian Sausages) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.1 IU | 10.2% | Top 10% | Very High |
Retinol | 5.6 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 141.7 mg | 14.2% | Top 30% | High |
Potassium | 263.9 mg | 7.5% | Top 30% | High |
Sodium | 52.5 mg | 2.2% | Bottom 30% | Low |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 18.9 mg 0.8%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 4.4 g 8.8%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1.9 g | Carbs 12.8 g | Fat 6 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.83 g | Fat 0.52 g
Per Serving | Calories 471
Protein 5.7 g | Carbs 67.1 g | Fat 20 g
Per Serving | Calories 47
Protein 3.4 g | Carbs 3.7 g | Fat 2.5 g
Per Serving | Calories 489
Protein 11.1 g | Carbs 38.5 g | Fat 37.4 g
Per Serving | Calories 205
Protein 3.9 g | Carbs 19.8 g | Fat 12.6 g