Easy slow cooker chicken chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Easy slow cooker chicken chili, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 15% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 22 mg | 36.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.24 mg | 15.9% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 112 mcg | 28% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 4.8 mg | 26.9% | ||
Magnesium | 70.8 mg | 17.7% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 831.8 mg | 23.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.41 mg | 20.5% | ||
Manganese | 0.6 mg | 30% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 14.9 g | 59.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrates 42 g 14%
Dietary Fiber 14.9 g59.6%
Sugars 4.2 g
Protein 22.9 g 45.8%
Vitamin A 9.9% Vitamin C 36.6%
Calcium 7.8% Iron 26.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 5.5 g | Carbs 44.6 g | Fat 2.3 g
Per Serving | Calories 122
Protein 22.5 g | Carbs 4 g | Fat 1.4 g
Per Serving | Calories 125
Protein 26.2 g | Carbs 0 g | Fat 1.4 g
Per Serving | Calories 232
Protein 26.9 g | Carbs 18.3 g | Fat 5.7 g
Per Serving | Calories 672
Protein 66.4 g | Carbs 27 g | Fat 34.6 g
Per Serving | Calories 254
Protein 29.7 g | Carbs 21.5 g | Fat 5.4 g
Per Serving | Calories 199
Protein 17.9 g | Carbs 25.8 g | Fat 2.2 g
Per Serving | Calories 254
Protein 33.3 g | Carbs 14.1 g | Fat 6 g