Easy Shrimp Etouffee 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Shrimp Etouffee 1 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 89.7 mcg | |||
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.5% | Top 30% | High |
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 120.3 mg | 12% | Mid 40% | Average |
Potassium | 154.7 mg | 4.4% | Mid 40% | Average |
Sodium | 698.1 mg | 29.1% | Top 10% | Very High |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.17 mg | 8.5% | Top 10% | Very High |
Manganese | 0.17 mg | 8.5% | Top 30% | High |
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 579
% Daily Value *
Total Fat 64.4 g 99.1%
Saturated Fat 33.3 g 166.5%
Trans Fat
Cholesterol 424.5 mg 141.5%
Sodium 4118.9 mg 171.6%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 3.5 g14%
Sugars 9.5 g
Protein 38.3 g 76.6%
Vitamin A 0.1% Vitamin C 125%
Calcium 25.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.55 g | Carbs 0.14 g | Fat 1.3 g
Per Serving | Calories 104
Protein 9.8 g | Carbs 6.6 g | Fat 4.3 g
Per Serving | Calories 342
Protein 13.9 g | Carbs 6.5 g | Fat 29.3 g
Per Serving | Calories 72
Protein 6.9 g | Carbs 5.8 g | Fat 2.5 g
Per Serving | Calories 174
Protein 15 g | Carbs 9.4 g | Fat 7.3 g
Per Serving | Calories 483
Protein 6.8 g | Carbs 45.2 g | Fat 31.8 g
Per Serving | Calories 206
Protein 1.2 g | Carbs 27.3 g | Fat 10.7 g
Per Serving | Calories 206
Protein 6.2 g | Carbs 33.4 g | Fat 5.4 g