Easy Shrimp Dip 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Easy Shrimp Dip 2, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1091.2 IU | 21.8% | Top 10% | Very High |
Retinol | 263.2 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.5 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 178.9 mg | 17.9% | Top 30% | High |
Potassium | 164.9 mg | 4.7% | Mid 40% | Average |
Sodium | 412.6 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 90.1 mg 30%
Sodium 235.2 mg 9.8%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 7.9 g 15.8%
Vitamin A 12.4% Vitamin C 1.7%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 6.5 g | Carbs 6.6 g | Fat 10.9 g
Per Serving | Calories 14
Protein 0.55 g | Carbs 0.14 g | Fat 1.3 g
Per Serving | Calories 72
Protein 6.9 g | Carbs 5.8 g | Fat 2.5 g
Per Serving | Calories 104
Protein 9.8 g | Carbs 6.6 g | Fat 4.3 g
Per Serving | Calories 100
Protein 1.5 g | Carbs 19.8 g | Fat 1.9 g
Per Serving | Calories 139
Protein 11.9 g | Carbs 11.6 g | Fat 4.7 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.05 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 14.4 g | Fat 2.7 g