Easy Sausage Pizzaiola Subs -Amy's Version Recipe
Easy Sausage Pizzaiola Subs -Amy's Version has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Sausage Pizzaiola Subs -Amy's Version, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119.7 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 428
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 120.3 mg 40.1%
Sodium 1738.9 mg 72.5%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 3.2 g12.8%
Sugars 6.6 g
Protein 38.2 g 76.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Super Easy Sausage & Peppers
Per Serving | Calories 131
Protein 6.5 g | Carbs 6.1 g | Fat 9.1 g
Easy Sausage and Rice
Per Serving | Calories 246
Protein 10.4 g | Carbs 21.9 g | Fat 12.4 g
Easy Sausage Spaghetti
Per Serving | Calories 270
Protein 11.3 g | Carbs 26 g | Fat 13 g
Easy Sausage and Rice 1
Per Serving | Calories 314
Protein 11.1 g | Carbs 19.6 g | Fat 20.6 g
Ravioli With Creamy Pesto
Per Serving | Calories 76
Protein 1.9 g | Carbs 6.6 g | Fat 5.4 g
Sicilian Calzone
Per Serving | Calories 57
Protein 2.4 g | Carbs 10.9 g | Fat 0.59 g
Shrimp Saltimbocca With Polenta 1
Per Serving | Calories 204
Protein 11.3 g | Carbs 32.9 g | Fat 3.3 g
Creamy White Wine Sauce and Italian..
Per Serving | Calories 353
Protein 17 g | Carbs 32.8 g | Fat 15.6 g
