Easy Roast Beef (Dry Method) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Easy Roast Beef (Dry Method), and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 71% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.3 IU | 0.3% | Mid 40% | Average |
Retinol | 5.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.76 mg | 44.9% | Top 10% | Very High |
Niacin | 12.2 mg | 61.1% | Top 10% | Very High |
Vitamin B6 | 1.5 mg | 76.3% | Top 10% | Very High |
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.9 mcg | 114.5% | Top 10% | Very High |
Pantothenic Acid | 2.3 mg | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 6.9 mg | 38.2% | Top 10% | Very High |
Magnesium | 64.9 mg | 16.2% | Top 10% | Very High |
Phosphorus | 613 mg | 61.3% | Top 10% | Very High |
Potassium | 0.76 mg | 0.02% | Bottom 30% | Low |
Sodium | 153.2 mg | 6.4% | Mid 40% | Average |
Zinc | 17.6 mg | 117% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 62.6 mcg | 89.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.7 g | 95.4% | Top 10% | Very High |
Tryptophan | 0.8 mg | |||
Threonine | 2.3 mg | |||
Isoleucine | 2.3 mg | |||
Leucine | 2.3 mg | |||
Lysine | 5.3 mg | |||
Methionine | 1.5 mg | |||
Cystine | 0.8 mg | |||
Phenylalanine | 2.3 mg | |||
Tyrosine | 2.3 mg | |||
Valine | 2.3 mg | |||
Arginine | 3.8 mg | |||
Histidine | 1.5 mg | |||
Alanine | 3.1 mg | |||
Aspartic Acid | 5.3 mg | |||
Glutamic Acid | 9.2 mg | |||
Glycine | 2.3 mg | |||
Proline | 0 mg | |||
Serine | 2.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.8 g | 78.1% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.7% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 868 Calories from Fat 599
% Daily Value *
Total Fat 66.5 g 102.3%
Saturated Fat 26.9 g 134.5%
Trans Fat
Cholesterol 234.7 mg 78.2%
Sodium 200.7 mg 8.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 62.5 g 125%
Vitamin A 0.4% Vitamin C
Calcium 4.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 30.4 g | Carbs 3.4 g | Fat 17.3 g
Per Serving | Calories 154
Protein 14.1 g | Carbs 7 g | Fat 7.7 g
Per Serving | Calories 107
Protein 13.1 g | Carbs 2.86 g | Fat 4.5 g
Per Serving | Calories 244
Protein 15 g | Carbs 6 g | Fat 17.2 g
Per Serving | Calories 85
Protein 15.8 g | Carbs 2.57 g | Fat 0.86 g
Per Serving | Calories 240
Protein 10.5 g | Carbs 9.3 g | Fat 17.7 g
Per Serving | Calories 86
Protein 6.1 g | Carbs 5.7 g | Fat 4.3 g
Per Serving | Calories 131
Protein 14.2 g | Carbs 14.5 g | Fat 1.3 g