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Easy Roast Beef (Dry Method) - Recipe and Nutrition Facts
6

Easy Roast Beef (Dry Method) Recipe

Easy Roast Beef (Dry Method) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Easy Roast Beef (Dry Method), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.3 IU0.3%Mid 40%Average
Retinol5.3 mcg
Vitamin C0 mg
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.76 mg44.9%Top 10%Very High
Niacin12.2 mg61.1%Top 10%Very High
Vitamin B61.5 mg76.3%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B126.9 mcg114.5%Top 10%Very High
Pantothenic Acid2.3 mg22.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron6.9 mg38.2%Top 10%Very High
Magnesium64.9 mg16.2%Top 10%Very High
Phosphorus613 mg61.3%Top 10%Very High
Potassium0.76 mg0.02%Bottom 30%Low
Sodium153.2 mg6.4%Mid 40%Average
Zinc17.6 mg117%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium62.6 mcg89.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.7 g95.4%Top 10%Very High
Tryptophan0.8 mg
Threonine2.3 mg
Isoleucine2.3 mg
Leucine2.3 mg
Lysine5.3 mg
Methionine1.5 mg
Cystine0.8 mg
Phenylalanine2.3 mg
Tyrosine2.3 mg
Valine2.3 mg
Arginine3.8 mg
Histidine1.5 mg
Alanine3.1 mg
Aspartic Acid5.3 mg
Glutamic Acid9.2 mg
Glycine2.3 mg
Proline0 mg
Serine2.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.8 g78.1%Top 10%Very High
Saturated Fat20.5 g102.7%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 868 Calories from Fat 599

% Daily Value *

Total Fat 66.5 g 102.3%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 234.7 mg 78.2%

Sodium 200.7 mg 8.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 62.5 g 125%

Vitamin A 0.4% Vitamin C

Calcium 4.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-roast-beef-dry-method-283652 Embed Table:

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