Quickest Ever Hamburger Quiche has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quickest Ever Hamburger Quiche has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.4 IU | 3.7% | Mid 40% | Average |
Retinol | 39.4 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0.94 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 145.6 mg | 14.6% | Top 30% | High |
Potassium | 160.9 mg | 4.6% | Mid 40% | Average |
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 511
% Daily Value *
Total Fat 56.7 g 87.2%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 201 mg 67%
Sodium 857.4 mg 35.7%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0.3 g1.2%
Sugars 5.3 g
Protein 33.7 g 67.4%
Vitamin A 11.7% Vitamin C 3.3%
Calcium 31.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 17 g | Carbs 18.5 g | Fat 28.4 g
Per Serving | Calories 342
Protein 14.5 g | Carbs 15.6 g | Fat 25 g
Per Serving | Calories 374
Protein 17.9 g | Carbs 15.7 g | Fat 26.4 g
Per Serving | Calories 291
Protein 12.3 g | Carbs 15.4 g | Fat 20.1 g
Per Serving | Calories 90
Protein 8.1 g | Carbs 2.94 g | Fat 5.1 g
Per Serving | Calories 244
Protein 10.9 g | Carbs 8.8 g | Fat 18.2 g
Per Serving | Calories 85
Protein 15.8 g | Carbs 2.57 g | Fat 0.86 g
Per Serving | Calories 662
Protein 47.7 g | Carbs 0 g | Fat 50.8 g