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Quickest Ever Hamburger Quiche - Recipe and Nutrition Facts
41

Quickest Ever Hamburger Quiche Recipe

Quickest Ever Hamburger Quiche has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quickest Ever Hamburger Quiche has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.4 IU3.7%Mid 40%Average
Retinol39.4 mcg
Vitamin C0.63 mg1%Mid 40%Average
Vitamin D8.4 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.31 mg18.4%Top 10%Very High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120.94 mcg15.6%Top 10%Very High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.8 mg9.9%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus145.6 mg14.6%Top 30%High
Potassium160.9 mg4.6%Mid 40%Average
Sodium267.9 mg11.2%Mid 40%Average
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.09 g0.38%Bottom 30%Low
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 767 Calories from Fat 511

% Daily Value *

Total Fat 56.7 g 87.2%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 201 mg 67%

Sodium 857.4 mg 35.7%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 0.3 g1.2%

Sugars 5.3 g

Protein 33.7 g 67.4%

Vitamin A 11.7% Vitamin C 3.3%

Calcium 31.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quickest-ever-hamburger-quiche-314768 Embed Table:

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