Easy Raspberry Lemonade Recipe
Easy Raspberry Lemonade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Easy Raspberry Lemonade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 33 mg | 0.9% | ||
| Sodium | 3 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 10.4 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Easy Raspberry Salad
Per Serving | Calories 182
Protein 4.7 g | Carbs 25.5 g | Fat 7.5 g
Easy Raspberry Sorbet
Per Serving | Calories 99
Protein 0.3 g | Carbs 16.2 g | Fat 3.2 g
Easy Raspberry Chicken
Per Serving | Calories 262
Protein 26.4 g | Carbs 32.3 g | Fat 2.9 g
Easy Raspberry Punch
Per Serving | Calories 98
Protein 0.1 g | Carbs 24.4 g | Fat 0.2 g
Frozen Strawberry Lemonade
Per Serving | Calories 106
Protein 0.3 g | Carbs 27.5 g | Fat 0.2 g
Pineapple Lemonade Spritzers
Per Serving | Calories 295
Protein 1.3 g | Carbs 79.9 g | Fat 0.4 g
Japanese Green Tea Petits Fours
Per Serving | Calories 185
Protein 3.8 g | Carbs 18.3 g | Fat 11.2 g
Mango Pina Colada Smoothie
Per Serving | Calories 395
Protein 3.1 g | Carbs 28.7 g | Fat 32.1 g
