Easy Purim Hamentashen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Easy Purim Hamentashen, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 5 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 490
Protein 19 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 110
Protein 2 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 310
Protein 6 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 170
Protein 4 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 510
Protein 27 g | Carbs 32 g | Fat 31 g
Per Serving | Calories 440
Protein 14 g | Carbs 46 g | Fat 23 g