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Easy Portabella Mushroom w/ Sauted Peppers & Onions for 1 person - Recipe and Nutrition Facts
90

Easy Portabella Mushroom w/ Sauted Peppers & Onions for 1 person Recipe

Easy Portabella Mushroom w/ Sauted Peppers & Onions for 1 person has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Easy Portabella Mushroom w/ Sauted Peppers & Onions for 1 person, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C28.4 mg47.3%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.14 mg9%
Riboflavin0.5 mg29.7%
Niacin4.7 mg23.3%
Vitamin B60.38 mg19.2%
Folate11.2 mcg2.8%
Vitamin B120.06 mcg1%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.6 mg8.8%
Magnesium25.6 mg6.4%
Phosphorus173 mg17.3%
Potassium189.7 mg5.4%
Sodium2 mg0.1%
Zinc0.89 mg5.9%
Copper0.47 mg23.6%
Manganese0.23 mg11.6%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber4 g16%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 4 g16%

Sugars 4.5 g

Protein 3.8 g 7.6%

Vitamin A 2.1% Vitamin C 47.3%

Calcium 3.4% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1938767 Embed Table:

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