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Easy Pizza Squares - Recipe and Nutrition Facts
53

Easy Pizza Squares Recipe

Easy Pizza Squares has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Easy Pizza Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.72 mg4%
Potassium190 mg5.4%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 640 mg 26.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 15%

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=259089 Embed Table:

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