Easy Pizza Squares has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Easy Pizza Squares, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 640 mg 26.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.4 g | Carbs 2.7 g | Fat 11.7 g
Per Serving | Calories 13
Protein 0.7 g | Carbs 2.9 g | Fat 0.1 g
Per Serving | Calories 150
Protein 7 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 40
Protein 3 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 340
Protein 23 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 160
Protein 19 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 340
Protein 40 g | Carbs 15 g | Fat 15 g