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Easy Pizza Bake - Recipe and Nutrition Facts
33

Easy Pizza Bake Recipe

Easy Pizza Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pizza Bake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A341.8 IU6.8%Top 30%High
Retinol45.9 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid24 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus346.6 mg34.7%Top 10%Very High
Potassium174 mg5%Mid 40%Average
Sodium949.7 mg39.6%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars8.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.9 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 1386.5 mg 57.8%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 1.4 g5.6%

Sugars 12.1 g

Protein 14.2 g 28.4%

Vitamin A 10% Vitamin C 1.7%

Calcium 23.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pizza-bake-154198 Embed Table:

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