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Easy Pizza Dip 4 - Recipe and Nutrition Facts
12

Easy Pizza Dip 4 Recipe

Easy Pizza Dip 4 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Easy Pizza Dip 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1262.7 IU25.3%Top 10%Very High
Retinol289.8 mcg
Vitamin C39 mg65%Top 10%Very High
Vitamin D22 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.1 mg10.5%Top 30%High
Iron0 mg
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus135.6 mg13.6%Top 30%High
Potassium223.7 mg6.4%Top 30%High
Sodium430.2 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.9 g52.2%Top 10%Very High
Saturated Fat18 g89.8%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 59.3 mg 19.8%

Sodium 253.8 mg 10.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 2.4 g

Protein 4.4 g 8.8%

Vitamin A 14.9% Vitamin C 38.3%

Calcium 6.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pizza-dip-154396 Embed Table:

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