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Easy Pink Beans and rice chili - Recipe and Nutrition Facts
84

Easy Pink Beans and rice chili Recipe

Easy Pink Beans and rice chili has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Easy Pink Beans and rice chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C19.7 mg32.8%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.04 mg2.7%
Riboflavin0.02 mg1.2%
Niacin0.14 mg0.7%
Vitamin B60.14 mg7.1%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron4.8 mg26.5%
Magnesium8.8 mg2.2%
Phosphorus32 mg3.2%
Potassium135.8 mg3.9%
Sodium7 mg0.3%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.18 mg8.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.2 g26.1%
Dietary Fiber12.2 g48.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 12.2 g48.8%

Sugars 7.8 g

Protein 17.9 g 35.8%

Vitamin A 15% Vitamin C 32.8%

Calcium 21.8% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396060 Embed Table:

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