Easy Pink Beans and rice chili has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Easy Pink Beans and rice chili, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 19.7 mg | 32.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218 mg | 21.8% | ||
Iron | 4.8 mg | 26.5% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 135.8 mg | 3.9% | ||
Sodium | 7 mg | 0.3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.18 mg | 8.9% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 12.2 g48.8%
Sugars 7.8 g
Protein 17.9 g 35.8%
Vitamin A 15% Vitamin C 32.8%
Calcium 21.8% Iron 26.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 7 g | Carbs 23.3 g | Fat 1.2 g
Per Serving | Calories 308
Protein 13.9 g | Carbs 63.7 g | Fat 0.9 g
Per Serving | Calories 23
Protein 1.5 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 389
Protein 18.7 g | Carbs 60.2 g | Fat 9 g
Per Serving | Calories 410
Protein 14.6 g | Carbs 69.5 g | Fat 8.4 g
Per Serving | Calories 245
Protein 9 g | Carbs 12.3 g | Fat 18.9 g
Per Serving | Calories 415
Protein 13.1 g | Carbs 43.8 g | Fat 22.4 g
Per Serving | Calories 165
Protein 7.7 g | Carbs 27 g | Fat 4.2 g