Easy PHILLY OREO Cheesecake Recipe
Easy PHILLY OREO Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy PHILLY OREO Cheesecake has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 18 mg | 0.5% | ||
| Sodium | 443 mg | 18.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.1 g | 41.7% | ||
| Saturated Fat | 13.3 g | 66.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 443 mg 18.5%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0.7 g2.8%
Sugars 21.7 g
Protein 6.3 g 12.6%
Vitamin A 3% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Easy Cheesecake Pie
Per Serving | Calories 384
Protein 4.1 g | Carbs 29.5 g | Fat 28.2 g
Easy Cheesecake Squares
Per Serving | Calories 120
Protein 2 g | Carbs 10 g | Fat 8 g
Butter Pecan Ice Cream 9
Per Serving | Calories 139
Protein 1.8 g | Carbs 15.1 g | Fat 8.3 g
Treasure Cookies
Per Serving | Calories 188
Protein 2.5 g | Carbs 21.3 g | Fat 11.5 g
Chocolate Chip Cookies V
Per Serving | Calories 189
Protein 2 g | Carbs 24.8 g | Fat 9.9 g
Peach Custard Pie III
Per Serving | Calories 278
Protein 5.3 g | Carbs 43.5 g | Fat 9.5 g
