Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Pear Crumble - Ww Points = 3 - Recipe and Nutrition Facts
77

Easy Pear Crumble - Ww Points = 3 Recipe

Easy Pear Crumble - Ww Points = 3 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Easy Pear Crumble - Ww Points = 3 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat10%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.4 IU0.9%Mid 40%Average
Retinol6.2 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D0.52 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus14.4 mg1.4%Bottom 30%Low
Potassium133.5 mg3.8%Mid 40%Average
Sodium44.8 mg1.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.52 mcg0.74%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars13 g
Glucose3.1 mg
Fructose6.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.93%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.3%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 87 mg 3.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4.3 g17.2%

Sugars 25.2 g

Protein 0.9 g 1.8%

Vitamin A 1.8% Vitamin C 13.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pear-crumble-ww-points-3-332113 Embed Table:

Related Searches

77

Easy Pear Vinaigrette

Per Serving | Calories 111
Protein 0.4 g | Carbs 11.6 g | Fat 6.9 g

59

EASY PEAR SALAD

Per Serving | Calories 483
Protein 15.5 g | Carbs 83.1 g | Fat 12.2 g

27

Easy Autumn Pear Cake

Per Serving | Calories 315
Protein 4.1 g | Carbs 38.4 g | Fat 16.7 g

31

Easy Pears Helene/French Poires Hlne

Per Serving | Calories 129
Protein 1.2 g | Carbs 25.1 g | Fat 2.8 g

25

Cinnamon Muffins 2

Per Serving | Calories 310
Protein 5.1 g | Carbs 43.4 g | Fat 13 g

85

Easy Light Banana Muffins

Per Serving | Calories 207
Protein 5.6 g | Carbs 28.5 g | Fat 8.8 g

63

Healthy Harvest Breakfast Muffins

Per Serving | Calories 248
Protein 5.2 g | Carbs 35.5 g | Fat 10.8 g

72

Healthy Zucchini Pecan Muffins

Per Serving | Calories 220
Protein 5.8 g | Carbs 34.5 g | Fat 7 g