Easy Pear Cobbler 1 has a average-calorie, high-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Easy Pear Cobbler 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 229 mg 9.5%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 292
Protein 4.3 g | Carbs 53.6 g | Fat 7 g
Per Serving | Calories 79
Protein 1.5 g | Carbs 13.9 g | Fat 2.1 g
Per Serving | Calories 255
Protein 6 g | Carbs 44.9 g | Fat 7 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 12 g | Fat 6.3 g
Per Serving | Calories 99
Protein 1.4 g | Carbs 16 g | Fat 3.5 g