Easy Peanut Butter Pie 5 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Easy Peanut Butter Pie 5, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.9 IU | 4.4% | Top 30% | High |
Retinol | 47.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 60.3 mg | 6% | Mid 40% | Average |
Potassium | 101.3 mg | 2.9% | Mid 40% | Average |
Sodium | 91.3 mg | 3.8% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 19.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 142.4 mg 5.9%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.8 g3.2%
Sugars 30.7 g
Protein 6.2 g 12.4%
Vitamin A 6.9% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 8.4 g | Carbs 33.7 g | Fat 28.5 g
Per Serving | Calories 375
Protein 6.5 g | Carbs 44.1 g | Fat 20.3 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 484
Protein 17.1 g | Carbs 36.5 g | Fat 32.9 g
Per Serving | Calories 49
Protein 5.2 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 432
Protein 5.8 g | Carbs 69.2 g | Fat 13.8 g
Per Serving | Calories 71
Protein 9.5 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 121
Protein 0.56 g | Carbs 2.13 g | Fat 12.6 g