Super Easy Buffalo Chicken Wraps has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Easy Buffalo Chicken Wraps has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 67.6 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199.1 mg | 19.9% | Top 10% | Very High |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 149.1 mg | 14.9% | Top 30% | High |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 93.2 mg | 3.9% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.13 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 100.7 mg 4.2%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 0.6 g 1.2%
Vitamin A 0% Vitamin C 18.3%
Calcium 21.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 9.9 g | Carbs 14.5 g | Fat 6.2 g
Per Serving | Calories 150
Protein 15.1 g | Carbs 8.3 g | Fat 6 g
Per Serving | Calories 135
Protein 16.4 g | Carbs 3.4 g | Fat 5.7 g
Per Serving | Calories 60
Protein 3.4 g | Carbs 7.8 g | Fat 2.1 g
Per Serving | Calories 54
Protein 10.2 g | Carbs 1.16 g | Fat 0.72 g
Per Serving | Calories 71
Protein 9.5 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 143
Protein 12.8 g | Carbs 3.3 g | Fat 8.6 g
Per Serving | Calories 160
Protein 9.3 g | Carbs 12.5 g | Fat 8.1 g