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Easy Parmesan Bread Crumb Pasta - Recipe and Nutrition Facts
75

Easy Parmesan Bread Crumb Pasta Recipe

Easy Parmesan Bread Crumb Pasta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Easy Parmesan Bread Crumb Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.14 mg9.1%
Riboflavin0.12 mg7.2%
Niacin1.1 mg5.3%
Vitamin B60.1 mg4.8%
Folate44.4 mcg11.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.4 mg7.7%
Magnesium22.8 mg5.7%
Phosphorus100 mg10%
Potassium141.6 mg4%
Sodium190.7 mg7.9%
Zinc0.68 mg4.5%
Copper0.07 mg3.5%
Manganese0.19 mg9.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber2.2 g8.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 190.7 mg 7.9%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 2.2 g8.8%

Sugars 1.9 g

Protein 9.7 g 19.4%

Vitamin A 3% Vitamin C 14.5%

Calcium 8.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1188035 Embed Table:

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