Easy Parmesan Bread Crumb Pasta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Easy Parmesan Bread Crumb Pasta, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 8.7 mg | 14.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.14 mg | 9.1% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 44.4 mcg | 11.1% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 141.6 mg | 4% | ||
Sodium | 190.7 mg | 7.9% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 190.7 mg 7.9%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.9 g
Protein 9.7 g 19.4%
Vitamin A 3% Vitamin C 14.5%
Calcium 8.8% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 9.6 g | Carbs 48.2 g | Fat 1.3 g
Per Serving | Calories 88
Protein 2.3 g | Carbs 15.8 g | Fat 1.9 g
Per Serving | Calories 114
Protein 3.5 g | Carbs 23.6 g | Fat 0.3 g
Per Serving | Calories 170
Protein 4.5 g | Carbs 31.4 g | Fat 2.7 g
Per Serving | Calories 368
Protein 14.7 g | Carbs 28.1 g | Fat 23.7 g
Per Serving | Calories 165
Protein 7.3 g | Carbs 25.8 g | Fat 3.9 g
Per Serving | Calories 329
Protein 9.8 g | Carbs 42.2 g | Fat 16.2 g
Per Serving | Calories 406
Protein 23.3 g | Carbs 60.8 g | Fat 10 g