Easy Pan Biscuits Recipe
Easy Pan Biscuits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Pan Biscuits has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 360 IU | 7.2% | Top 30% | High |
| Retinol | 100 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 64 mcg | 16% | Top 30% | High |
| Folic Acid | 60 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 328 mg | 32.8% | Top 10% | Very High |
| Potassium | 120 mg | 3.4% | Mid 40% | Average |
| Sodium | 675.2 mg | 28.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 7.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 9.2 g | 46% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 168.8 mg 7%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 1.8 g
Protein 1.1 g 2.2%
Vitamin A 1.8% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
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