Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Nutella Brownies - Recipe and Nutrition Facts
27

Easy Nutella Brownies Recipe

Easy Nutella Brownies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Nutella Brownies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.8%
Riboflavin0.04 mg2.2%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.4%
Folate7.6 mcg1.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.45 mg2.5%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium8.4 mg0.2%
Sodium10.3 mg0.4%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.02 mg1.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.4 g1.6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 10.3 mg 0.4%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 7 g

Protein 1.8 g 3.6%

Vitamin A 0.5% Vitamin C

Calcium 1.6% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221923 Embed Table:

Related Searches

64

Easy Vegan Brownies

Per Serving | Calories 54
Protein 0.5 g | Carbs 7.2 g | Fat 2.8 g

64

Easy (and not so horrible for you)..

Per Serving | Calories 172
Protein 2.6 g | Carbs 37.6 g | Fat 2.1 g

68

Easy low cal brownies

Per Serving | Calories 42
Protein 1.3 g | Carbs 9.1 g | Fat 0.7 g

28

Easy Healthy Brownies

Per Serving | Calories 114
Protein 1.4 g | Carbs 21.3 g | Fat 2.9 g

40

Easiest No-Bake Cheesecake

Per Serving | Calories 249
Protein 4.3 g | Carbs 35.7 g | Fat 8.8 g

24

Hershey's Black Forest Mini..

Per Serving | Calories 174
Protein 3.9 g | Carbs 15.8 g | Fat 6.3 g

47

Huge Oatmeal Chocolate Chip Cookies

Per Serving | Calories 176
Protein 2.8 g | Carbs 27.5 g | Fat 7.9 g

65

Irish Loaf Cake

Per Serving | Calories 152
Protein 1.8 g | Carbs 23.4 g | Fat 6 g