Easy Mushroom Orzo Recipe
Easy Mushroom Orzo has a average-calorie, average-carb, low-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Mushroom Orzo has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 16
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 283 mg 11.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 1.9% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Easy Mushroom Rice 5
Per Serving | Calories 127
Protein 3.4 g | Carbs 17.5 g | Fat 5 g
Easy Mushroom Pizza
Per Serving | Calories 135
Protein 3.9 g | Carbs 22.8 g | Fat 3.1 g
Easy Skillet Whole Grain Mac 'n'..
Per Serving | Calories 215
Protein 11.1 g | Carbs 29.8 g | Fat 7.9 g
Easy Baked Fish Fillets 2
Per Serving | Calories 223
Protein 33.6 g | Carbs 5.3 g | Fat 7.5 g
Easy Lettuce Cups 1
Per Serving | Calories 142
Protein 11 g | Carbs 3.3 g | Fat 9.3 g
Linguine with Easy Meat Sauce
Per Serving | Calories 296
Protein 20.7 g | Carbs 43.6 g | Fat 4.9 g
