Easy Mulitgrain Sandwich Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Mulitgrain Sandwich Bread has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 64.4 mg | 1.8% | ||
Sodium | 308.1 mg | 12.8% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 308.1 mg 12.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 4.4 g17.6%
Sugars 2.9 g
Protein 5.2 g 10.4%
Vitamin A 1.2% Vitamin C
Calcium 4.8% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 10.6 g | Carbs 61.4 g | Fat 21.6 g
Per Serving | Calories 620
Protein 8 g | Carbs 96 g | Fat 24 g
Per Serving | Calories 229
Protein 6.9 g | Carbs 33.8 g | Fat 7.6 g
Per Serving | Calories 250
Protein 15.4 g | Carbs 13 g | Fat 16.8 g
Per Serving | Calories 38
Protein 0.7 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 269
Protein 28 g | Carbs 30.6 g | Fat 5.8 g
Per Serving | Calories 213
Protein 16.4 g | Carbs 22.4 g | Fat 8.1 g
Per Serving | Calories 301
Protein 18.3 g | Carbs 33.6 g | Fat 10.5 g