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Easy Mulitgrain Sandwich Bread - Recipe and Nutrition Facts
71

Easy Mulitgrain Sandwich Bread Recipe

Easy Mulitgrain Sandwich Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Mulitgrain Sandwich Bread has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.8%
Riboflavin0.07 mg3.9%
Niacin0.78 mg3.9%
Vitamin B60.01 mg0.3%
Folate20 mcg5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7.1%
Magnesium2.8 mg0.7%
Phosphorus15 mg1.5%
Potassium64.4 mg1.8%
Sodium308.1 mg12.8%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.09 mg4.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber4.4 g17.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 308.1 mg 12.8%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 4.4 g17.6%

Sugars 2.9 g

Protein 5.2 g 10.4%

Vitamin A 1.2% Vitamin C

Calcium 4.8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=352835 Embed Table:

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