Easy Marinara Sauce 3 Recipe
Easy Marinara Sauce 3 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Marinara Sauce 3 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 179 mg 7.5%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
As Easy (& Good) As Can Be, Sinful..
Per Serving | Calories 418
Protein 9.8 g | Carbs 1.4 g | Fat 42 g
Easy Asian Dipping Sauce for Dim Sum
Per Serving | Calories 90
Protein 15.7 g | Carbs 8.3 g | Fat 0 g
Tzatziki Sauce 7
Per Serving | Calories 21
Protein 1.5 g | Carbs 2 g | Fat 0.6 g
Cabbage Slaw 3
Per Serving | Calories 81
Protein 1 g | Carbs 5 g | Fat 6.9 g
Crepes with Bananas and..
Per Serving | Calories 312
Protein 9.6 g | Carbs 51.6 g | Fat 7.6 g
Lemon Tartar Sauce 2
Per Serving | Calories 65
Protein 0.7 g | Carbs 4.6 g | Fat 5 g
