Easy Mandarin Orange Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Easy Mandarin Orange Cheesecake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 120 mg 40%
Sodium 310 mg 12.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 5 g 10%
Vitamin A 30% Vitamin C 35%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 10.6 g | Carbs 9.4 g | Fat 4.6 g
Per Serving | Calories 290
Protein 6 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 230
Protein 6 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 160
Protein 5 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 340
Protein 6 g | Carbs 50 g | Fat 15 g