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Easy Italian Tomato Soup - Recipe and Nutrition Facts
70

Easy Italian Tomato Soup Recipe

Easy Italian Tomato Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Easy Italian Tomato Soup has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1530 IU30.6%
Vitamin C18.4 mg30.7%
Vitamin D37.6 IU9.4%
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.1%
Riboflavin0.15 mg8.9%
Niacin0.14 mg0.7%
Vitamin B60.08 mg4.2%
Folate8.8 mcg2.2%
Vitamin B120.42 mcg7%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%
Iron1.4 mg7.9%
Magnesium14.8 mg3.7%
Phosphorus138 mg13.8%
Potassium194.8 mg5.6%
Sodium605.9 mg25.2%
Zinc0.59 mg3.9%
Copper0.03 mg1.4%
Manganese0.06 mg2.8%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2.1 g8.4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 605.9 mg 25.2%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.1 g8.4%

Sugars 8.8 g

Protein 7.1 g 14.2%

Vitamin A 30.6% Vitamin C 30.7%

Calcium 25.2% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=910839 Embed Table:

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