easy italian potatoes Recipe
easy italian potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for easy italian potatoes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 20 mg | 33.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.17 mg | 11% | ||
| Riboflavin | 0.04 mg | 2.2% | ||
| Niacin | 2.2 mg | 10.9% | ||
| Vitamin B6 | 0.47 mg | 23.5% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.88 mg | 8.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 39.2 mg | 9.8% | ||
| Phosphorus | 81 mg | 8.1% | ||
| Potassium | 615.4 mg | 17.6% | ||
| Sodium | 235.9 mg | 9.8% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.34 mg | 16.8% | ||
| Manganese | 0.25 mg | 12.6% | ||
| Selenium | 0.49 mcg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 6.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 235.9 mg 9.8%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.3 g9.2%
Sugars 0.8 g
Protein 3.2 g 6.4%
Vitamin A 10.1% Vitamin C 33.3%
Calcium 1.2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Easy Potato
Per Serving | Calories 263
Protein 3.8 g | Carbs 32.5 g | Fat 14.2 g
NANA'S EASY BAKED POTATO FRIES
Per Serving | Calories 204
Protein 4.3 g | Carbs 37.2 g | Fat 4.7 g
Easy American "Fried" Potatoes
Per Serving | Calories 215
Protein 2.1 g | Carbs 16.4 g | Fat 16.2 g
Easy Potato Rosettes
Per Serving | Calories 37
Protein 0.6 g | Carbs 3.3 g | Fat 2.5 g
Fresh Vegetable Pasta Salad
Per Serving | Calories 219
Protein 7.5 g | Carbs 43.2 g | Fat 2.3 g
Chicken Alfredo with Spinach
Per Serving | Calories 544
Protein 15.2 g | Carbs 41.7 g | Fat 36 g
Chicken & Broccoli over Angel Hair..
Per Serving | Calories 498
Protein 40.5 g | Carbs 69.9 g | Fat 4.7 g
Mizuna and Parsley Leaf Pesto
Per Serving | Calories 40
Protein 1 g | Carbs 1 g | Fat 3.2 g
