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Easy Italian Dressing Pasta Salad - Recipe and Nutrition Facts
82

Easy Italian Dressing Pasta Salad Recipe

Easy Italian Dressing Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Italian Dressing Pasta Salad has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat8%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.25 mg16.9%
Riboflavin0.06 mg3.7%
Niacin1.7 mg8.7%
Vitamin B60.03 mg1.5%
Folate137.6 mcg34.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.8%
Magnesium4.4 mg1.1%
Phosphorus18 mg1.8%
Potassium73.1 mg2.1%
Sodium170.4 mg7.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.5%
Manganese0.04 mg1.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber3.8 g15.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 170.4 mg 7.1%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3.8 g15.2%

Sugars 2.5 g

Protein 5.6 g 11.2%

Vitamin A 19.3% Vitamin C 15.2%

Calcium 3.1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=930886 Embed Table:

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