Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Homemade High-Fiber , High-Calcium Nonfat Yogurt - Recipe and Nutrition Facts
84

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt Recipe

Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat0%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C0 mg
Vitamin D101.6 IU25.4%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.44 mg25.7%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium307 mg30.7%
Iron0 mg
Magnesium1.2 mg0.3%
Phosphorus254 mg25.4%
Potassium396.3 mg11.3%
Sodium129.4 mg5.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber5 g20%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 129.4 mg 5.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 5 g20%

Sugars 12.2 g

Protein 8.1 g 16.2%

Vitamin A 10.2% Vitamin C

Calcium 30.7% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=278636 Embed Table:

Related Searches

64

Easy Homemade High-Calcium Yogurt

Per Serving | Calories 81
Protein 8.1 g | Carbs 12.2 g | Fat 0 g

62

Insanely Easy and Quick Yogurt Bites

Per Serving | Calories 49
Protein 0.1 g | Carbs 6.4 g | Fat 2.5 g

59

Yummy & Easy Yogurt Dip

Per Serving | Calories 46
Protein 3.5 g | Carbs 6 g | Fat 1 g

76

Easy Yogurt Smoothie

Per Serving | Calories 185
Protein 9.2 g | Carbs 35.2 g | Fat 1.5 g

64

Easy Homemade High-Calcium Yogurt

Per Serving | Calories 81
Protein 8.1 g | Carbs 12.2 g | Fat 0 g

86

Homemade Chunky Applesauce

Per Serving | Calories 89
Protein 0.3 g | Carbs 23.8 g | Fat 0.5 g

39

Waffles, Homemade

Per Serving | Calories 64
Protein 2.6 g | Carbs 7.5 g | Fat 2.9 g

64

Coffee French Vanilla Homemade

Per Serving | Calories 82
Protein 5.2 g | Carbs 17.5 g | Fat 0 g