Easy Hamburger Patty has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Easy Hamburger Patty, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.27 mg | 15.8% | ||
Niacin | 5.5 mg | 27.4% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 2.7 mcg | 44.3% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 179 mg | 17.9% | ||
Potassium | 350.7 mg | 10% | ||
Sodium | 1 mg | 0% | ||
Zinc | 4.5 mg | 29.9% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 18 mcg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | ||
Saturated Fat | 11.4 g | 57% | ||
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 91.3 mg 30.4%
Sodium 1 mg 0%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 21.3 g 42.6%
Vitamin A 5.1% Vitamin C 1.1%
Calcium 1.7% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 10.9 g | Carbs 14.6 g | Fat 9.7 g
Per Serving | Calories 127
Protein 3.5 g | Carbs 27.1 g | Fat 1.2 g
Per Serving | Calories 155
Protein 11.8 g | Carbs 20.4 g | Fat 3.5 g
Per Serving | Calories 586
Protein 38.9 g | Carbs 31.6 g | Fat 33.2 g
Per Serving | Calories 226
Protein 22.2 g | Carbs 24.7 g | Fat 4.6 g
Per Serving | Calories 475
Protein 29.6 g | Carbs 9.9 g | Fat 33.6 g
Per Serving | Calories 269
Protein 10.3 g | Carbs 31.9 g | Fat 10.7 g
Per Serving | Calories 455
Protein 21 g | Carbs 11.2 g | Fat 35.1 g