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Easy Hamburger Patty - Recipe and Nutrition Facts
41

Easy Hamburger Patty Recipe

Easy Hamburger Patty has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Easy Hamburger Patty, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.07 mg4.5%
Riboflavin0.27 mg15.8%
Niacin5.5 mg27.4%
Vitamin B60.32 mg16%
Folate13.2 mcg3.3%
Vitamin B122.7 mcg44.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.4 mg13.2%
Magnesium28.8 mg7.2%
Phosphorus179 mg17.9%
Potassium350.7 mg10%
Sodium1 mg0%
Zinc4.5 mg29.9%
Copper0.11 mg5.4%
Manganese0.11 mg5.3%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g44.9%
Saturated Fat11.4 g57%
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 1 mg 0%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 21.3 g 42.6%

Vitamin A 5.1% Vitamin C 1.1%

Calcium 1.7% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=445185 Embed Table:

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