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Easy Hamburger Helper - Recipe and Nutrition Facts
45

Easy Hamburger Helper Recipe

Easy Hamburger Helper has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Hamburger Helper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.38 mg25%
Riboflavin0.6 mg35.5%
Niacin8.2 mg41.1%
Vitamin B60.49 mg24.7%
Folate89.6 mcg22.4%
Vitamin B123.1 mcg52%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401 mg40.1%
Iron4.3 mg23.9%
Magnesium66 mg16.5%
Phosphorus494 mg49.4%
Potassium784 mg22.4%
Sodium902 mg37.6%
Zinc6.5 mg43.6%
Copper0.31 mg15.3%
Manganese0.37 mg18.4%
Selenium42.8 mcg61.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber2.7 g10.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.2 g51.1%
Saturated Fat15.3 g76.5%
Monounsaturated Fat12.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 0

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 902 mg 37.6%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 2.7 g10.8%

Sugars 4.5 g

Protein 38.9 g 77.8%

Vitamin A 14% Vitamin C 15.7%

Calcium 40.1% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=429777 Embed Table:

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