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Easy-for-Kids Chocolate Muffins - Recipe and Nutrition Facts
11

Easy-for-Kids Chocolate Muffins Recipe

Easy-for-Kids Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Easy-for-Kids Chocolate Muffins has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg
Thiamin0.23 mg15%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium62 mg1.8%
Sodium607 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber0.8 g3.2%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 607 mg 25.3%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.8 g3.2%

Sugars 16.9 g

Protein 4.4 g 8.8%

Vitamin A 11% Vitamin C

Calcium 11% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-for-kids-chocolate-muffins/detail.aspx Embed Table:

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