Easy-for-Kids Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Easy-for-Kids Chocolate Muffins has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 607 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 607 mg 25.3%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.8 g3.2%
Sugars 16.9 g
Protein 4.4 g 8.8%
Vitamin A 11% Vitamin C
Calcium 11% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.1 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 216
Protein 2.7 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 190
Protein 3 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 190
Protein 3 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 509
Protein 12.5 g | Carbs 82.9 g | Fat 14.9 g
Per Serving | Calories 296
Protein 2.7 g | Carbs 54.6 g | Fat 6.9 g
Per Serving | Calories 152
Protein 2.9 g | Carbs 22.7 g | Fat 5.9 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 28.3 g | Fat 0.9 g