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Easy Double-Dipped Chocolate and Nut Shortbread Logs - Recipe and Nutrition Facts
6

Easy Double-Dipped Chocolate and Nut Shortbread Logs Recipe

Easy Double-Dipped Chocolate and Nut Shortbread Logs has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Easy Double-Dipped Chocolate and Nut Shortbread Logs has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.9 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.7 g68.8%Top 10%Very High
Saturated Fat20.3 g101.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 7 mg 0.3%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.4 g5.6%

Sugars 9.9 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-double-dipped-chocolate-and-nut-shortbread-logs-147266 Embed Table:

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