Easy Double-Dipped Chocolate and Nut Shortbread Logs has a average-calorie, average-carb, high-fat and low-protein content.
if( 17.3 != 0.0 ){?>The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Double-Dipped Chocolate and Nut Shortbread Logs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.9 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.7 g | 68.8% | Top 10% | Very High |
Saturated Fat | 20.3 g | 101.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 7 mg 0.3%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.4 g5.6%
Sugars 9.9 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 3.7 g | Carbs 46.3 g | Fat 37.8 g
Per Serving | Calories 428
Protein 4.4 g | Carbs 19.4 g | Fat 37.8 g
Per Serving | Calories 405
Protein 7.9 g | Carbs 56.8 g | Fat 17.9 g
Per Serving | Calories 447
Protein 4.4 g | Carbs 53.3 g | Fat 26 g
Per Serving | Calories 18
Protein 0 g | Carbs 0.48 g | Fat 1.8 g
Per Serving | Calories 261
Protein 18.6 g | Carbs 1.54 g | Fat 19.6 g
Per Serving | Calories 179
Protein 2.2 g | Carbs 25.7 g | Fat 8.4 g
Per Serving | Calories 39
Protein 5.8 g | Carbs 2.58 g | Fat 0.43 g