Easy Chocolate Truffles 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate Truffles 2 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 644.4 IU | 12.9% | Top 10% | Very High |
Retinol | 174.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 63 mg | 15.7% | Top 10% | Very High |
Phosphorus | 81.5 mg | 8.1% | Mid 40% | Average |
Potassium | 207.4 mg | 5.9% | Mid 40% | Average |
Sodium | 111.9 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
Saturated Fat | 21.5 g | 107.4% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 33.3 mg | |||
Theobromine | 255.6 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 30.2 mg 1.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.1 g4.4%
Sugars 10.1 g
Protein 1 g 2%
Vitamin A 3.5% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 4.4 g | Carbs 19.4 g | Fat 37.8 g
Per Serving | Calories 373
Protein 2.1 g | Carbs 67.7 g | Fat 12.1 g
Per Serving | Calories 610
Protein 7.2 g | Carbs 54.1 g | Fat 44.7 g
Per Serving | Calories 405
Protein 7.9 g | Carbs 56.8 g | Fat 17.9 g
Per Serving | Calories 285
Protein 0.1 g | Carbs 73.4 g | Fat 0.03 g
Per Serving | Calories 445
Protein 6.5 g | Carbs 40 g | Fat 30.4 g
Per Serving | Calories 377
Protein 8 g | Carbs 58.3 g | Fat 14.1 g
Per Serving | Calories 172
Protein 2.3 g | Carbs 25.7 g | Fat 7.2 g