easy crock pot steel cut oats (Overnight) Recipe
easy crock pot steel cut oats (Overnight) has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 67.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for easy crock pot steel cut oats (Overnight), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 13.3 mg | 22.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.05 mg | 3% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.17 mg | 8.6% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | ||
| Iron | 2.7 mg | 15.1% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 32 mg | 3.2% | ||
| Potassium | 310.6 mg | 8.9% | ||
| Sodium | 13.2 mg | 0.6% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0.15 mg | 7.3% | ||
| Manganese | 0.24 mg | 12.1% | ||
| Selenium | 0.77 mcg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.7 g | 22.6% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 13.2 mg 0.6%
Total Carbohydrates 67.7 g 22.6%
Dietary Fiber 5.8 g23.2%
Sugars 34 g
Protein 7 g 14%
Vitamin A 0.4% Vitamin C 22.1%
Calcium 5.6% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
crockpot apple cinnamon steel cut..
Per Serving | Calories 118
Protein 3.3 g | Carbs 26.5 g | Fat 1.4 g
Morning Steel Cut Oats
Per Serving | Calories 250
Protein 7.2 g | Carbs 43.9 g | Fat 7.4 g
Chocolate Steel Cut Oats
Per Serving | Calories 184
Protein 11.4 g | Carbs 32.1 g | Fat 3.5 g
Crockpot Maple Apple Steel Cut Oats
Per Serving | Calories 362
Protein 9.3 g | Carbs 71 g | Fat 7.2 g
Crockpot Apple and Raisin Oatmeal
Per Serving | Calories 324
Protein 8.5 g | Carbs 71.6 g | Fat 2.5 g
Creamy Crockpot Mexican Chicken
Per Serving | Calories 173
Protein 24.7 g | Carbs 11.5 g | Fat 3.1 g
Crockpot Chicken Paprikash
Per Serving | Calories 278
Protein 25.6 g | Carbs 31 g | Fat 6.1 g
Crockpot Maple Apple Steel Cut Oats
Per Serving | Calories 362
Protein 9.3 g | Carbs 71 g | Fat 7.2 g
