Easy Crock Pot Salsa Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crock Pot Salsa Chicken has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 11% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187 IU | 3.7% | Top 30% | High |
Retinol | 1.9 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 0.96 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 307.2 mg | 8.8% | Top 30% | High |
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 599.7 mg 25%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 5 g20%
Sugars 4.6 g
Protein 15.4 g 30.8%
Vitamin A 7.8% Vitamin C 8.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 26.9 g | Carbs 4.3 g | Fat 1.6 g
Per Serving | Calories 248
Protein 35.2 g | Carbs 7.3 g | Fat 7.2 g
Per Serving | Calories 269
Protein 21.3 g | Carbs 0 g | Fat 19.7 g
Per Serving | Calories 94
Protein 7.9 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 230
Protein 8.2 g | Carbs 17.7 g | Fat 14 g
Per Serving | Calories 171
Protein 4.7 g | Carbs 24.1 g | Fat 6 g
Per Serving | Calories 200
Protein 11.2 g | Carbs 23 g | Fat 6.6 g
Per Serving | Calories 154
Protein 6 g | Carbs 9 g | Fat 11.2 g