Easy Crock Pot Rotisserie Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Easy Crock Pot Rotisserie Chicken, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.4 IU | 3.3% | Mid 40% | Average |
Retinol | 47.4 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 206.7 mg | 20.7% | Top 10% | Very High |
Potassium | 244.4 mg | 7% | Top 30% | High |
Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 476
% Daily Value *
Total Fat 52.9 g 81.4%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 243.8 mg 81.3%
Sodium 227.1 mg 9.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57.2 g 114.4%
Vitamin A 8.8% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 7.4 g | Carbs 10.2 g | Fat 1 g
Per Serving | Calories 143
Protein 26.9 g | Carbs 4.3 g | Fat 1.6 g
Per Serving | Calories 94
Protein 7.9 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 112
Protein 7.4 g | Carbs 10.9 g | Fat 4 g
Per Serving | Calories 90
Protein 12.3 g | Carbs 2.03 g | Fat 3.6 g
Per Serving | Calories 245
Protein 5.4 g | Carbs 25.8 g | Fat 13.7 g
Per Serving | Calories 227
Protein 4.1 g | Carbs 50.3 g | Fat 1.7 g
Per Serving | Calories 62
Protein 6.5 g | Carbs 5.8 g | Fat 1.5 g