Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy , Creamy Fluffy Homemade Cream Cheese Frosting - Recipe and Nutrition Facts
6

Easy, Creamy, Fluffy Homemade Cream Cheese Frosting Recipe

Easy, Creamy, Fluffy Homemade Cream Cheese Frosting has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy, Creamy, Fluffy Homemade Cream Cheese Frosting has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805.7 IU16.1%Top 10%Very High
Retinol215.7 mcg
Vitamin C0 mg
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron0 mg
Magnesium4.3 mg1.1%Bottom 30%Low
Phosphorus50 mg5%Bottom 30%Low
Potassium68.6 mg2%Bottom 30%Low
Sodium206.1 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber0 g
Sugars43.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat13.1 g65.7%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 144.3 mg 6%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 0 g

Sugars 30.3 g

Protein 1.8 g 3.6%

Vitamin A 11.3% Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-creamy-fluffy-homemade-cream-cheese-frosting-492065 Embed Table:

Related Searches

9

Easy Raspberry Cream Cheese Chiffon..

Per Serving | Calories 314
Protein 2.5 g | Carbs 24.4 g | Fat 23.2 g

21

Easy Creamy Snack-Time Macaroni and..

Per Serving | Calories 378
Protein 16.3 g | Carbs 50.5 g | Fat 11.8 g

26

Easy Cream Cheesy Cherry Cupcakes

Per Serving | Calories 370
Protein 1.9 g | Carbs 66.8 g | Fat 11.2 g

44

Easy, Creamy Mac and Cheese

Per Serving | Calories 146
Protein 9.7 g | Carbs 9.5 g | Fat 7.6 g

5

Wendi's Famous Almond Toffee

Per Serving | Calories 451
Protein 5.9 g | Carbs 31.6 g | Fat 35.4 g

48

"21" Apple Pie

Per Serving | Calories 159
Protein 1.6 g | Carbs 25.9 g | Fat 5.7 g

15

Peanut Butter Cookies 6

Per Serving | Calories 410
Protein 8.6 g | Carbs 59.5 g | Fat 16.2 g

42

Oatmeal School Cookies

Per Serving | Calories 137
Protein 3.1 g | Carbs 18.4 g | Fat 6.2 g