Easy, Creamy, Fluffy Homemade Cream Cheese Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy, Creamy, Fluffy Homemade Cream Cheese Frosting has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 805.7 IU | 16.1% | Top 10% | Very High |
Retinol | 215.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 68.6 mg | 2% | Bottom 30% | Low |
Sodium | 206.1 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 144.3 mg 6%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0 g
Sugars 30.3 g
Protein 1.8 g 3.6%
Vitamin A 11.3% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 2.5 g | Carbs 24.4 g | Fat 23.2 g
Per Serving | Calories 378
Protein 16.3 g | Carbs 50.5 g | Fat 11.8 g
Per Serving | Calories 370
Protein 1.9 g | Carbs 66.8 g | Fat 11.2 g
Per Serving | Calories 146
Protein 9.7 g | Carbs 9.5 g | Fat 7.6 g
Per Serving | Calories 451
Protein 5.9 g | Carbs 31.6 g | Fat 35.4 g
Per Serving | Calories 159
Protein 1.6 g | Carbs 25.9 g | Fat 5.7 g
Per Serving | Calories 410
Protein 8.6 g | Carbs 59.5 g | Fat 16.2 g
Per Serving | Calories 137
Protein 3.1 g | Carbs 18.4 g | Fat 6.2 g