Easy Cream Cheesy Cherry Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Cream Cheesy Cherry Cupcakes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.2 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 44.1 mcg | 11% | Top 30% | High |
Folic Acid | 39 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.5 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 132.2 mg | 13.2% | Mid 40% | Average |
Potassium | 52.5 mg | 1.5% | Bottom 30% | Low |
Sodium | 345.1 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 50.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 203.6 mg 8.5%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.7 g2.8%
Sugars 29.6 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 2.6 g | Carbs 44.7 g | Fat 22.3 g
Per Serving | Calories 314
Protein 2.5 g | Carbs 24.4 g | Fat 23.2 g
Per Serving | Calories 146
Protein 9.7 g | Carbs 9.5 g | Fat 7.6 g
Per Serving | Calories 404
Protein 4.9 g | Carbs 49.2 g | Fat 21.1 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.71 g | Fat 0.4 g
Per Serving | Calories 236
Protein 2.2 g | Carbs 35.7 g | Fat 10.5 g
Per Serving | Calories 227
Protein 3.1 g | Carbs 33 g | Fat 9.8 g
Per Serving | Calories 462
Protein 4.8 g | Carbs 61.2 g | Fat 23.9 g