Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Corn and Green Onion Salad - Recipe and Nutrition Facts
20

Easy Corn and Green Onion Salad Recipe

Easy Corn and Green Onion Salad has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Easy Corn and Green Onion Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat19%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium800 mg80%
Iron1.1 mg6%
Potassium330 mg9.4%
Sodium2440 mg101.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 2440 mg 101.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 27 g 54%

Vitamin A 50% Vitamin C 4%

Calcium 80% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/easy-corn-and-green-onion-salad/detail.aspx Embed Table:

Related Searches

83

Granny's Easy Corn Salad

Per Serving | Calories 144
Protein 3 g | Carbs 22.9 g | Fat 6.1 g

81

Easy Corn Salad

Per Serving | Calories 148
Protein 3.5 g | Carbs 9.6 g | Fat 11.3 g

71

Cauliflower Tossed Salad

Per Serving | Calories 180
Protein 3 g | Carbs 4 g | Fat 17 g

75

Potato Salad with Mint and Peas

Per Serving | Calories 180
Protein 4 g | Carbs 26 g | Fat 7 g

22

Crispy Pacific Cod with..

Per Serving | Calories 420
Protein 26 g | Carbs 9 g | Fat 32 g

84

Fettuccine and Tofu with..

Per Serving | Calories 810
Protein 44 g | Carbs 73 g | Fat 44 g