Easy Chocolate Peanut Butter Chow Mein Clusters (No-Bake) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Easy Chocolate Peanut Butter Chow Mein Clusters (No-Bake), and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.7 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.9 g | 73.7% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 126.4 mg 5.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.9 g7.6%
Sugars 8.3 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.1 g | Carbs 3.6 g | Fat 3 g
Per Serving | Calories 110
Protein 6.9 g | Carbs 8.1 g | Fat 6.1 g
Per Serving | Calories 414
Protein 4.8 g | Carbs 52.3 g | Fat 26.2 g
Per Serving | Calories 14
Protein 0.15 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 375
Protein 4.7 g | Carbs 49.8 g | Fat 17.6 g
Per Serving | Calories 365
Protein 11.1 g | Carbs 45 g | Fat 17.4 g
Per Serving | Calories 14
Protein 0.16 g | Carbs 2.22 g | Fat 0.5 g