Easy Chocolate Fondue With Peanut Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate Fondue With Peanut Butter has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.7 IU | 0.4% | Mid 40% | Average |
Retinol | 4.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 131.7 mg | 13.2% | Mid 40% | Average |
Potassium | 341.5 mg | 9.8% | Top 10% | Very High |
Sodium | 34.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 61% | Top 10% | Very High |
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 43.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 14.8 g | 73.8% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 48.8 mg | |||
Theobromine | 386.6 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 28.5 mg 1.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 4.1 g16.4%
Sugars 35.8 g
Protein 3.9 g 7.8%
Vitamin A 0.3% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 691
Protein 20 g | Carbs 55.4 g | Fat 47.9 g
Per Serving | Calories 43
Protein 1.1 g | Carbs 3.6 g | Fat 3 g
Per Serving | Calories 14
Protein 0.21 g | Carbs 2 g | Fat 0.69 g
Per Serving | Calories 253
Protein 3.6 g | Carbs 24.6 g | Fat 15.8 g
Per Serving | Calories 137
Protein 2.2 g | Carbs 30.6 g | Fat 1.4 g
Per Serving | Calories 103
Protein 3.4 g | Carbs 16.2 g | Fat 3.1 g