Easy Chicken Tetrazzini No Noodles Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Easy Chicken Tetrazzini ** No Noodles ** has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Easy Chicken Tetrazzini ** No Noodles **, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	46%
	Calories from Fat	31%
	Calories from Carbs	23%

Why this is good for you

Very high in Protein
High in Vitamin B6
Very high in Niacin
High in Riboflavin
High in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	465 IU	9.3%
Vitamin C	4.1 mg	6.9%
Vitamin D	55.2 IU	13.8%
Vitamin E	1.3 mg	4.4%
Thiamin	0.15 mg	9.8%
Riboflavin	0.38 mg	22.2%
Niacin	8.9 mg	44.4%
Vitamin B6	0.55 mg	27.4%
Folate	24 mcg	6%
Vitamin B12	0.8 mcg	13.4%
Pantothenic Acid	2 mg	19.8%

Mineral Analysis

Name	Amount	%DV
Calcium	205 mg	20.5%
Iron	2 mg	11.3%
Magnesium	46.8 mg	11.7%
Phosphorus	357 mg	35.7%
Potassium	485.4 mg	13.9%
Sodium	923.6 mg	38.5%
Zinc	3.2 mg	21.1%
Copper	0.12 mg	6.2%
Manganese	0.1 mg	4.8%
Selenium	22.1 mcg	31.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.4 g	5.8%
Dietary Fiber	0.6 g	2.4%
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	34.3 g	68.6%

Fat Analysis

Name	Amount	%DV
Total Fat	10.4 g	16%
Saturated Fat	3.3 g	16.5%
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	1.7 g


How many calories are there in Easy Chicken Tetrazzini No Noodles ?
How much protein is there in Easy Chicken Tetrazzini No Noodles ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 125.7 mg 41.9%

Sodium 923.6 mg 38.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 34.3 g 68.6%

Vitamin A 9.3% Vitamin C 6.9%

Calcium 20.5% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=923210 Embed Table: