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Easy Chicken Scaloppine - Recipe and Nutrition Facts
75

Easy Chicken Scaloppine Recipe

Easy Chicken Scaloppine has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Scaloppine has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.4 IU0.9%Mid 40%Average
Retinol11.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.33 mg16.4%Top 30%High
Folate52.3 mcg13.1%Top 30%High
Folic Acid41.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus146.1 mg14.6%Top 30%High
Potassium280.6 mg8%Top 30%High
Sodium82.2 mg3.4%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.9 g
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 250 mg 10.4%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 3.2 g12.8%

Sugars 2.8 g

Protein 38.7 g 77.4%

Vitamin A 2.7% Vitamin C 6.7%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-scaloppine-117003 Embed Table:

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