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Easy Chicken No Rice Casserole - Recipe and Nutrition Facts
71

Easy Chicken No Rice Casserole Recipe

Easy Chicken No Rice Casserole has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken No Rice Casserole has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat13%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.1 IU6.2%Top 30%High
Retinol5.1 mcg
Vitamin C16.1 mg26.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33%Top 10%Very High
Vitamin B60.37 mg18.3%Top 10%Very High
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus130.8 mg13.1%Mid 40%Average
Potassium209.5 mg6%Mid 40%Average
Sodium49.2 mg2.1%Bottom 30%Low
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.36 g0.5%Bottom 10%Very Low
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0.4 g
Glucose0.4 mg
Fructose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 134.4 mg 5.6%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 2.3 g9.2%

Sugars 1 g

Protein 41.6 g 83.2%

Vitamin A 17% Vitamin C 73.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-no-rice-casserole-185762 Embed Table:

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