Heart-Healthy Beef Conquistador has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 84.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heart-Healthy Beef Conquistador has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 17.3 mg | 28.8% | Top 30% | High |
Vitamin D | 0.55 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
Folate | 27 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.18 mcg | 3.1% | Mid 40% | Average |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 83.6 mg | 8.4% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 78.7 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0.18 mg | 9.2% | Top 10% | Very High |
Manganese | 0.18 mg | 9.2% | Mid 40% | Average |
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 11.8 g | |||
Sugars | 1.3 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 428.3 mg 17.8%
Total Carbohydrates 84.5 g 28.2%
Dietary Fiber 11.4 g45.6%
Sugars 6.9 g
Protein 20.9 g 41.8%
Vitamin A 0% Vitamin C 156.7%
Calcium 8.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 12.5 g | Carbs 5 g | Fat 6.5 g
Per Serving | Calories 167
Protein 9.6 g | Carbs 6.3 g | Fat 11.5 g
Per Serving | Calories 283
Protein 17.7 g | Carbs 2.02 g | Fat 22.2 g
Per Serving | Calories 256
Protein 10.4 g | Carbs 38.9 g | Fat 6.2 g
Per Serving | Calories 106
Protein 2 g | Carbs 23.2 g | Fat 0.27 g
Per Serving | Calories 113
Protein 8.9 g | Carbs 3.5 g | Fat 6.1 g
Per Serving | Calories 355
Protein 8.5 g | Carbs 16.5 g | Fat 29.3 g
Per Serving | Calories 78
Protein 15.2 g | Carbs 1.36 g | Fat 1.1 g