Easy Chicken & Cheese Enchiladas 1 Recipe
Easy Chicken & Cheese Enchiladas 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken & Cheese Enchiladas 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 390.8 IU | 7.8% | Top 30% | High |
| Retinol | 35.9 mcg | |||
| Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 19.8 mcg | 5% | Mid 40% | Average |
| Folic Acid | 12.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.2 mg | 7.4% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Top 30% | High |
| Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 104.6 mg | 10.5% | Mid 40% | Average |
| Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
| Sodium | 425.4 mg | 17.7% | Top 30% | High |
| Zinc | 0.92 mg | 6.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 57.4 mg 19.1%
Sodium 923.1 mg 38.5%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 2.1 g8.4%
Sugars 3.4 g
Protein 19 g 38%
Vitamin A 17% Vitamin C 6.7%
Calcium 16.1% Iron 16.7%
*Based on a 2000 Calorie diet
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