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Easy Cheeseburger Pizza - Recipe and Nutrition Facts
37

Easy Cheeseburger Pizza Recipe

Easy Cheeseburger Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Cheeseburger Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.2%
Riboflavin0.07 mg4.2%
Niacin1.3 mg6.4%
Vitamin B60.08 mg3.8%
Folate2.8 mcg0.7%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.8 mg9.9%
Magnesium6 mg1.5%
Phosphorus41 mg4.1%
Potassium84.4 mg2.4%
Sodium532.5 mg22.2%
Zinc1.2 mg7.9%
Copper0.02 mg1.1%
Manganese0.01 mg0.4%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2.3 g9.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 532.5 mg 22.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2.3 g9.2%

Sugars 3.8 g

Protein 12.7 g 25.4%

Vitamin A 5.7% Vitamin C 5.9%

Calcium 12.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=586688 Embed Table:

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