Easy Cheese Danish 2 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Easy Cheese Danish 2 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.64 g | 2.6% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 295
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 224 mg 74.7%
Sodium 416 mg 17.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.64 g2.6%
Sugars 19 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 12.4 g | Carbs 35.4 g | Fat 15.1 g
Per Serving | Calories 163
Protein 12.8 g | Carbs 5.8 g | Fat 9.7 g
Per Serving | Calories 1066
Protein 41 g | Carbs 92 g | Fat 60 g
Per Serving | Calories 566
Protein 7 g | Carbs 2 g | Fat 60 g
Per Serving | Calories 1573
Protein 24 g | Carbs 149 g | Fat 98 g
Per Serving | Calories 210
Protein 5 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 437
Protein 5 g | Carbs 56 g | Fat 23 g