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Easy Cheese Danish 2 - Recipe and Nutrition Facts
8

Easy Cheese Danish 2 Recipe

Easy Cheese Danish 2 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Easy Cheese Danish 2 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1 mg5.6%
Potassium131 mg3.7%
Sodium416 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0.64 g2.6%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 295

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 224 mg 74.7%

Sodium 416 mg 17.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.64 g2.6%

Sugars 19 g

Protein 9 g 18%

Vitamin A 0% Vitamin C

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Easy-Cheese-Danish-Food-Network Embed Table:

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